Wendy's Vegan & Vegetarian Options

Wendy's Veggie Options: Can Vegetarians and Vegans Enjoy Wendy's?

Are you wondering if Wendy's has anything to offer you as a vegetarian or vegan? All the vegetarian options at Wendy's, both off the menu and as customisable make-your-own dishes, will be revealed in our in-depth guide.

Prepare to find the unseen vegetable treasures that will fulfill your nutritional requirements and satiate your needs.

I'll discuss Wendy's vegetarian options in this part, along with some DIY ideas for transforming a standard menu item into a veggie option that suits your tastes.

Wendy's Veggie Options

Since Wendy's doesn't have anything on the menu to accommodate vegetarian or vegan dietary restrictions, ordering food there may be difficult for you.

Even the salad menu features foods with bacon or chicken and uses dairy-based sauces. That being said, you are still able to place orders at Wendy's.

The following seven products are available on Wendy's menu to accommodate vegetarians:

1. Baked Potatoes

Wendy's serves baked potatoes with a variety of toppings, including cheddar, bacon, cheese, and chili and cheese. For those who are vegetarians, they also provide a simple baked potato that is free of dairy and meat. It has 61 grams of total carbohydrates and 7 grams of protein at 270 calories.

2. Natural-Cut Fries

The Large Fries are available for purchase on the Sides menu. This is composed entirely of skin-on, naturally cut potatoes. With 470 calories, 63g of carbs, and 7g of protein, they're a fan favorite because of their crispiness and freshness.

3. Apple or Fruit Slices

Wendy's serves fruit or apple slices as a snack or a side dish. It is made of fresh fruit—never canned or frozen—and contains 35 calories and 8g of carbs.

A variety of fruits, depending on the locale, may be provided in addition to the red and green apples that make up the cup of fruit slices. Some places have blueberries, strawberries, or oranges, depending on what's available at the local market and what's in season.

4. Apple Pecan Salad without the Meat

You can instruct the staff not to add the grilled chicken breast to your order, even if it is included in the Apple Pecan Salad. Romaine lettuce, crumbled blue cheese, toasted pecans, crispy red and green apples, Wendy's spring mix of nine lush greens, dried cranberries, and stuffed chicken breast are all ingredients in this salad.

As they contain honey, ask the staff to take out the pecans, cheese, and chicken. The vegan dressing is called Marzetti Simply Dressed Pomegranate Vinaigrette.

5. Taco Salad without the Chili

The Taco Salad is also available without the chili. Wendy's special blend of lettuce, diced tomatoes, shredded cheddar cheese, sour cream, salsa, and chili are all included in this salad.

Just ask the staff to take the ground beef out of your famous Wendy's chili when you place your order. You can also request vegan oil (which Wendy's uses for their fries) or the Marzetti Simply Dressed Pomegranate Vinaigrette for the Apple Pecan Salad in place of the cheese and sour cream.

6. DIY Veggie Burger

Ask the service to take out the American cheese and beef patty when you order the Dave's Single. In addition to ordering potato fries, you can request that the staff provide you twice as much romaine lettuce, tomato, pickles, and onions as possible. Because mayo contains eggs, remove it as well.

Put the fries and the double portion of vegetables into the toasted bun, top with ketchup and mustard, and you've got yourself a Wendy's DIY veggie burger.

7. DIY Tortilla Wrap

Request the removal of the cheese and chicken when ordering the Grilled Chicken Wrap. Instead, request a double helping of lettuce and decline the accompanying creamy ranch dressing. Request the Pomegranate Vinaigrette instead. 

To make a homemade veggie tortilla wrap, order large fries and put them inside the wrap along with a double portion of lettuce. You may also add some ketchup and mustard.

Frequently Asked Questions

Is the French Toast Vegetarian?

Yes, it is vegetarian as it contains milk and eggs but no meat or animal-based ingredients.

Is the Fresh Baked Oatmeal Bar Vegetarian?

The Fresh Baked Oatmeal Bar may contain traces of milk and eggs and contains margarine and honey. Therefore, it is not a suitable option for vegans, but it may be considered vegetarian depending on individual dietary preferences.

Is the Veggie Stack Available in the US?

No, the Veggie Stack is not available in the US. It is a vegetarian offering served in the UK, consisting of a vegetarian patty, vegetarian Emmental cheese, and veggie toppings such as lettuce, tomatoes, and garlic mayonnaise.

Conclusion

Although Wendy's doesn't have many vegetarian options specifically, it does have a few products that can be altered to accommodate vegetarian tastes. There are options accessible, whether you're craving fries, fruit slices, baked potatoes, or a homemade veggie burger.

Recall that there is a chance of cross-contamination, so vegetarians should be cautious when placing their orders. You can alter your dish to meet your dietary requirements by omitting specific items and toppings. Thus, don't be afraid to ask for what you want the next time you have a yearning for Wendy's, and enjoy your vegetarian meal!